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Here are the top 12

1. Boost the immune system
2. Helps with calcium absorption
3. Helps maintain normal growth of cells
4. Increases energy
5. Healthy body weight
6. Improves muscle strength
7. Helps with relieving depression
8. Boosts your mood
9. Fights things like colds and flu
10. Improves bone health
11. Fights bacteria and viruses
12. Helps in reducing high blood pressure

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