Ever Wondered What The Best Proteins for Weight Loss Are?
Spinach protein in 1 cup (cooked)! 41 calories, 5 grams of protein
Spinach is a great source of not only protein but also vitamins A and C, antioxidants and heart-healthy folate. One cup of the green superfood has nearly as much protein as a hard-boiled egg—for half the calories.
Sun-Dried Tomatoes 1 cup! 139 calories, 6 g protein
Tomatoes are packed with the antioxidant lycopene, which studies show can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Sun Dried tomatoes are rich in vitamins A and K.
Guava 1 cup! 112 calories, 4.2 g protein
Guava packs more than 4 grams per cup, along with 9 grams of fiber and only 112 calories. The equivalent of more than seven medium oranges!
Artichokes 1 medium vegetable! 60 calories, 4.2 g protein
A medium artichoke has 40% of the daily fiber the average woman needs and one of the highest protein counts among vegetables.
Peas! 1 cup, 118 calories, 8 g protein
A cup of green peas contains eight times the protein of a cup of spinach. And with almost 100 percent of your daily value of vitamin C in a single cup.
Grass-Fed Beef! 4 oz strip steak, 133 calories, 26 g protein.
Grass-fed beef is naturally leaner and has fewer calories than conventional meat: A lean seven-ounce strip steak has 386 calories and 16 grams of fat. A grass-fed seven-ounce strip steak has 234 calories and five grams of fat.
Bison! 4 oz, 166 calories, 23 g of protein
It has half the fat and fewer calories than red meat. Bison will earn you two healthy bonuses: In just one serving you’ll get a full day’s allowance of vitamin B-12, which has been shown to boost energy and help shut down the genes responsible for insulin resistance and the formation of fat cells
Ostrich! 4 oz patty 194 calories, 29 g protein
Ostrich is the rising star of the grill. Technically a red meat and has the rich taste of beef, it has less fat than turkey or chicken. A 4oz patty contains nearly 30 grams of the muscle building nutrient and just six grams of fat. Plus, one serving has 200 percent of the daily recommended allowance of vitamin B-12.
Pork! 4 oz, 124 calories, 24 g protein
Choose the right cut like pork tenderloin. Studies found that a three-ounce serving of pork tenderloin has slightly less fat than a skinless chicken breast. It has 24 grams of protein per serving
Halibut! 3 oz, 77 calories, 16 g protein
You might be surprised to learn that halibut tops fiber-rich oatmeal and vegetables in the satiety department.
Wild Salmon! 3 oz, 121 calories 17 g protein.
Salmon has relatively high calorie and fat content fool you. Studies suggest the oily fish may be one of the best for weight loss. foods that will help you lose weight. International Journal of Obesity found that eating three 5-ounce servings of salmon per week for four weeks as part of a low-calorie diet resulted in approximately 2.2 pounds more weight loss.
Light Canned Tuna! 3 oz, 73 calories, 16 g protein.
As a prime source of protein and docosahexaenoic acid (DHA), canned light tuna is one of the best and most affordable fish for weight loss. Mercury levels in tuna vary by species. Canned chunk light tuna, harvested from the smallest fish, is considered a “low mercury fish” and should be enjoyed.
Pacific Cod! 3 oz, 70 calories, 15 g protein.
Five servings in a week as part of a low-calorie diet. Cod’s high protein content and amino acid profile, can help regulate the metabolism.
Turkey Quarter-pound turkey burger! 140 calories, 16 g protein.
A quarter-pound turkey burger patty is rich in DHA omega-3 acids18 mg per serving, the highest on this list which has been shown to boost brain function, improve your mood and turn off fat genes, preventing fat cells from growing in size
Chicken 3 oz. cooked breast! 142 calories, 26 g protein 3 oz.
A cooked chicken breast has only 3 grams of fat and is jammed packed with 26 grams of protein which is more than half of the day’s recommended allowance.
Eggs! 1 egg, 85 calories, 7 g protein.
Eggs might just be the easiest, and cheapest way to up your protein intake. Eggs are loaded with amino acids, antioxidants, and iron.
Beans! 1/2 cup, 109-148 calories, 7-10 grams of protein.
Beans are great for more than just your heart. They’re are packed with proteins, antioxidants, vitamins, and minerals that can benefit your brain and muscles, as well. They digest very slowly, which can help you feel fuller, longer, and fuel weight loss.
Lentils! 1 cup has 230 calories and 18 grams of protein.
One cup of lentils has the same amount of protein as three eggs, and less than one gram of fat! Very high fiber which makes them extremely satisfying, and they have been known to speed fat loss.
Peanut Butter! 2 tablespoons, 191 calories, and 7 grams of protein.
The normal 2 tablespoon serving provides a solid dose of muscle-building protein and healthy fats. Eating peanuts can prevent both cardiovascular and coronary artery disease which is the most common type of heart condition.
Sprouted Whole Grain Bread Two slices! 138-220 calories, 8-12 g protein.
This dense bread is loaded with folate-filled lentils, protein and good-for-you grains and seeds like barley and millet. To boost the flavor of your slices, make a veggie sandwich overflowing with wholesome nutrients.
Gruyere Cheese! 1oz, 117 calories, and 8g protein.
The schmancy Swiss cheese contains 30 percent more protein than an egg in one slice, plus one-third of your RDA of vitamin A.
2% Greek Yogurt! 7 oz, 150 calories, and 20g protein.
Yogurt’s a great way to get a.m. protein and probiotics, but to get the healthiest yogurt you’ll have to read labels; most are packed with added sugars that exceed their protein levels.
Pumpkin Seeds! 1 oz, 158 calories, and 9g protein.
A handful of dry roasted pumpkin seeds gives you natural energy to power through a workout. Pumpkin seeds are a good source of protein, healthy fats, and fiber, keeping you feeling full and energized longer. You can add them to salads or eat them raw.
Almonds! 1 oz, 164 calories, and 6g protein.
Almonds are like a natural weight-loss pill. Combined with a calorie count diet, eating a little more than a ¼ cup can decrease weight. more effectively than a high carbohydrate. Before hitting the gym eat ¼ cup of almonds, which are rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts.
Cashews! 1 oz, 157 calories, and 5g protein.
Cashews are a great source of protein, phosphorus, magnesium, calcium, and copper. Cashews can help your body relieve various conditions like constipation, insomnia, headaches and muscle cramps, and also can help regulate the immune system and supporting brain function
1% Organic, Grass-Fed Milk! 8 oz, 110 calories, 8g protein.
Grass-fed cows have been shown to have higher levels of omega-3 fatty acids (good) and two to five times more CLA (conjugated linoleic acid) than their corn and grain fed cows. Health benefits include immune and inflammatory system support, improved bone mass, improved blood sugar, reduced body fat, reduced risk of heart attack, and help maintain lean body mass.
Chia Seeds! 1 oz, 138 calories, 5g protein.
Sprinkle chia seeds which are among the most highly concentrated sources of omega-3s in the food world add into smoothies, salads, cereals, pancakes or even desserts is as easy a diet upgrade as you can get.
