Let us take a look at these combos.
Avocado, Sprouted Grain Bread, and Cayenne Pepper!
Avocado has healthy monounsaturated fats that contain oleic acid, which helps you feel fuller longer. Sprouted grain bread, is packed with fiber, which also keeps you feeling satisfied and squashes hunger. Mash the avocado and add some cayenne pepper, which contains capsaicin, an appetite suppressant.
Apples, Peanut Butter, and Cinnamon!
Peanut butter contains monounsaturated fat, which can help you slim down by keeping you feeling full. Apples, which are full of fiber, a nutrient that can help reduce visceral fat. Sprinkle some cinnamon, which contains antioxidants that can help keep blood sugar stable and prevent the spikes and crashes.
Green Tea, Lemon, and Mint!
Green tea, in particular, is high in the antioxidant ECGC, a compound that can burn fat. Add a little lemon in your tea, which contains pectin and polyphenols, both of which have been proven to help people feel fuller and lose weight. Add in a sprig of mint, which has been proven as an appetite suppressant.
Greek Yogurt, Raspberries, and Almonds!
Greek yogurt is packed with protein (20 grams in a 7-ounce serving). Add raspberries which are antioxidant-rich berries and contain polyphenols, which have proven can help stop the formation of fat cells.
Water, Cucumber, and Lemon!
For weight loss enjoy sipping on some detox water. Add some tasty and all-natural ingredients so you drink more. Slices of cucumber, which are high in vitamins C and K, squeeze some lemon for an appetite suppressant, and those slimming polyphenols.
Oatmeal, Blueberries, and Cinnamon!
High fiber whole grains can help you lose weight, so start the day off with some oatmeal. Add a handful of blueberries, very rich in antioxidants that can help shrink away belly fat. Add some insulin-controlling cinnamon. Enjoy
Eggs, Avocado Oil, and Spinach!
Eggs are a great choice when it comes to a meal or snack. Protein content is 6 grams for a large egg. Add egg to a good helping of spinach, which is rich high in fiber and iron. Lightly drizzle with avocado oil which is rich in satisfying monounsaturated fats.
Salmon, Yogurt, and Sweet Potatoes!
Wild salmon is a choice it’s rich in omega-3 fatty acids that can help with inflammatory and fat-burning. Have with a side of sweet potatoes, which keeps you feeling fuller longer. Sweet potatoes contain the antioxidants carotenoids, which stabilize blood sugar and can help insulin levels. You can add yogurt sauce to get some added calcium, vitamin C, and protein.
Chicken, Kale, and Barley!
White meat chicken is also another great source of lean protein, add the chicken breast with a leafy green like kale. Toss in a whole grain like barley for an extra punch of filling fiber and some extra protein.
Lentils, Broth, and Tomatoes!
People who ate four weekly servings of legumes as part of a calorie-restricted diet lost more weight than those who ate the same amount of calories but didn’t include as many legumes. The broth can also help boost weight loss by filling you up without the unwanted extra calories. Add in some anti-inflammatory tomatoes
Dark Chocolate, Berries, and Walnuts!
Dark chocolate could actually help you lose weight. Dark Chocolate is full of antioxidants and has anti-inflammatory properties. Double the antioxidants by pairing the dark chocolate with berries. Throw in walnuts, which are full of good polyunsaturated fats, and can improve insulin metabolism.
Quinoa, Avocado, and Black Beans!
Quinoa contains the amino acid lysine, which helps burn fat but also helps maintain healthy bones and skin. Quinoa has amino acids that can help build muscle which, also burns fat. Add some black bean which can help you fill fuller longer. Top with avocado for healthy fats.
Eggs, Hot Sauce, and Grapefruit!
Protein-rich eggs are not only good for muscle-building, but they also have the compound arginine which helps battling fat. Spicy pepper hot sauce, it has capsaicin that has been proven to suppress appetite. Have it with half a grapefruit, rich in phytochemicals, that can help the body with fat breakdown.
Spinach, Apple, and Ginger!
Spinach can help you slim down by filling you up and giving you a healthy vitamin K and A. Slice an apple, which is full of fiber. Fresh ginger can be added for a spicy flavor that can help you lose fat.
Cauliflower, Quinoa, and Avocado Oil!
Cauliflower is a good source of fiber, which keeps you feeling full and can aid in weight loss. Sautee the cauliflower in avocado oil; the two together add healthy fats and filling fiber making this a satisfying meal. Even more filling when added over quinoa which can boost fat loss.
Potatoes, Olive Oil, and Pepper!
Potatoes are full of potassium, which helps banish belly bloat, and they can help with hunger pangs. Potatoes are more filling than fiber-rich brown rice or oatmeal. Bake, don’t deep fry, in heart-healthy olive oil, and top with pepper which can help lower cholesterol levels.
Cottage Cheese, Berries, and Almonds!
Cottage cheese is a slow-digesting protein that will leave you feeling fuller longer and also help get a better nights sleep with the amino acid tryptophan. Add antioxidant-rich berries, like strawberries or raspberries, sprinkle a handful of almonds for some extra protein.
White Tea, Ginger, and Lemon!
White tea can also help you slim down. White tea can boost the breakdown of fat, and slow the formation of fat cells. Also very rich in antioxidants that help the liver turn fat into energy. Flavor with some fresh ginger that has anti-inflammatory properties, add lemon for more of a weight loss boost.
Honeydew, Watermelon, and Mint!
A melon-rich fruit salad isn’t just a colorful; it can help you lose weight, too. Watermelon is one that improves lipid profiles, can lower fat accumulation. Pair with honeydew melon, which is a natural diuretic that can help you shed some water weight, add fresh mint leaves to help with digestion and turn fat into energy.
Grass-Fed Steak, Sunchokes, and Garlic!
Grass-fed steak is rich in the amino acid leucine, which can help build lean muscle mass and burn excess fat. Grass-fed meats have healthy omega-3s, fatty acids that help reduce inflammation. Enjoy with Jerusalem artichokes or sunchokes. They’re rich in gut-healthy insoluble fiber.
