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I think we all struggle with stress at some point in our lives, or for me and most have some stress every day in one way or another. If you do struggle with stress and anxiety there are good foods you should eat to help out.

Give a few of these foods below a try.

Arugula
Asparagus
Avocado
Blueberries
Brown Rice
Cashews
Chamomile Tea
Cheese
Collard Green
Dark Chocolate
Kale
Kiwi
Lettuce
Mushrooms
Oats
Salmon
Spinach
Turkey
Whole Grains

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