Did You Know Foods Can Help You Cope With Stress and Improve Your Mood? Well, science says they can.
1. Walnuts! They are high in heart-healthy unsaturated fats also healthy fats. The magnesium and omega-3 fatty acids in walnuts have a positive impact on serotonin and dopamine levels (mood hormones). If serotonin and dopamine levels are correct it may help to prevent clinical depression.
2. Saffron! Mostly found in Persian dishes, saffron is a spice that acts as a natural antidepressant. Saffron can be beneficial for people suffering from anxiety and depression. For men, saffron can have a positive effect on sexual dysfunction, also effective treatment for the sexual side effects of antidepressants in men.