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If you suffer from anxiety and stress, believe it or not, some foods increase anxiety and stress. Try and reduce or stay away from these foods

* Fried food
* Store bought pie crust
* Sugar/Artificial sweetener
* Trans fats
* Non-dairy creamer
* Frozen dinner
* Processed foods
* Processed meats
* Fast food
* Popcorn (microwave)
* Non-gluten foods
* Soda
* Coffee
* Fruit juice (store bought)
* Caffeine
* High sodium foods
* MSG
* High fructose corn syrup
* Food dyes
* Biscuits

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