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I know most of us are watching the number of carbs we take in a day. I thought it would be nice to have a list you can refer to. Here are some of the top no carb and very low carb (less than 1g) foods.

Proteins: (no carbs)

Beef
Chicken
Duck
Goose
Lamb
Organ meats (liver, heart, kidneys)
Pork
Quail
Turkey
Veal

Seafood: (no carbs)

Bass
Catfish
Cod
Flounder
Halibut
Salmon
Sardine
Sole
Swordfish
Trout
Tuna

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