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When your thyroid slows down, everything slows down. You have a risk if it is in your family history which that you cannot control. There is one thing you can control and that is your diet, and eating foods that help your thyroid naturally.

1. Seaweed
2. Oysters
3. Yogurt
4. Green Tea
5. Eggs
6. Whole Grains
7. Chocolate
8. Lentils
9. Avocado
10. Peppers (all and any kind)
11. Apples
12. Red Tea
13. Chicken
14. Salmon
15. Olive Oil
16. Milk (whole)
17. Garlic
18. Broccoli

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