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These are easy snacks to make, healthy and will satisfy your hunger.

Simple and Savory Cheese Dip!

What You’ll Need: 4oz of goat cheese, garlic, olive oil, and black pepper

In a small glass baking dish add the 4oz of the goat cheese. Chop garlic, lightly drizzle olive oil, and for this, I like a lot of black coarse pepper. Mix everything together and place in oven at 350 until you see the cheese bubbling. I use pita chips or baked tortilla chips

Tomato Bruschetta!

What You’ll Need: Tomatoes, garlic, salt, pepper, basil, high fiber bread

This is an easy one. Chop your tomatoes, remove the seeds, add the minced garlic, basil, salt, and pepper. Place in the refrigerator till your bread is toasted. When your toast is done cut or break into bite-size pieces, and top with mixture.
Cucumber Salmon Roll-Ups

What You’ll Need: Cucumber, salmon, goat cheese!

This is one that I will skip, as I do not enjoy salmon, my best friend loves this. Slice cucumber in thin slices spread goat cheese on each slice, then add salmon. Once everything is on the cucumber slice roll everything up together. This snack is high in protein. Enjoy!

Hummus & Veggies!

What You’ll Need: broccoli, celery, carrots, cauliflower, and hummus (use veggies you like)

Arrange your veggies on a plate with hummus in the middle and enjoy this cool refreshing snack.


What You’ll Need: pecans, almonds, cashews, sunflower seed, or even pumpkin seeds (to spice it up add chili powder, black pepper, or even cayenne

Mix all the ingredients together and set aside. Heat oven to 400 when done preheating, roast nuts for about 10 minutes.

Cucumber Tuna Bites!

What You’ll Need: Cracker, canned tuna, cucumber, pickles, olives, and a cracker. You may use condiments as well (mustard, mayo, salt, and pepper).

Combine a can of tuna with pickles, cucumber, olives, Dijon mustard, a touch of mayo, and season with salt and pepper. So good on Triscuits, or Stacy’s Pita Chips for scooping.

Good Old Fashion Turkey Roll-Up!

What You’ll Need: turkey(smoked, or oven roasted), cheese of your choice. You can add guacamole or even garlic hummus (hummus you choose)

Place a slice of turkey on a plate, place cheese on turkey, and top off with a spoonful of hummus or guacamole. Roll up and enjoy!

Yogurt Parfait (simple enough)!

What You’ll Need: Fresh or frozen berries (make sure berries are not too frozen let them thaw for a bit. Plain Yogurt or Plain Greek Yogurt, and top with a little granola.

Mix the berries with your yogurt, and lightly sprinkle some granola and enjoy. Very refreshing

Mozzarella Sundried Tomatoes, and Green Olives!

What You’ll Need: Mozzarella (fresh from the deli in a block), green olives (pitted), and sundried tomatoes

Cut mozzarella into ½-inch cubes. Then with a toothpick add your cheese, sundried tomatoes, and top with the green olive.

Cracker with Avocado and Tomatoes!

What You’ll Need: Crackers of choice(keep it healthy), small avocado, and tomatoes.

Spread or layer avocado on the cracker of your choice, add tomato slice with some salt and pepper.

Peanut Butter and Apple Slices!

What You’ll Need: Peanut butter 2tbsp., and apple slices

Dip or spread peanut butter on apple slices, great for an energy boost.

Egg Salad Wraps!

What You’ll Need: 2 Eggs (hard boiled), pickles, mayo, mustard.

Dice pickles, and chop up the hard boiled eggs, combine and add the mayo and mustard. I like to put mine on a bed of lettuce and roll it up. I enjoy the crunch of it all.

Pitas you can stuff just about anything in! Great for breakfast, lunch or even dinner.

You’ll Need Pita bread(low cal), mustard (any kind) or use hummus, lettuce (romaine is great), slices of tomato, onion or even green pepper.

Take the pita and spread what condiment you like (I used hummus and a little mustard). I top mine off with the lettuce, bell pepper, onion and tomato

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