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I know most of us are watching the number of carbs we take in a day. I thought it would be nice to have a list you can refer to. Here are some of the top no carb and very low carb (less than 1g) foods.

Fats and Oils: (no carbs)

Avocado Oil
Coconut Oil
Fish Oil
Grass-fed butter
Lard
Olive Oil
Walnut Oil

Spices and Seasoning:

Basil
Chives
Cinnamon
Dill weed
Oregano
Pepper
Rosemary
Salt
Some hot sauces
Thyme
Vinegar
Yellow mustard

Drinks: (no carbs)

Club Soda
Coffee
Diet soda
Sparkling water
Tea
Water

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