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I know most of us are watching the number of carbs we take in a day. I thought it would be nice to have a list you can refer to. Here are some of the top no carb and very low carb (less than 1g) foods.

Vegetables ¼ Cup Serving:

Asparagus (3 pieces)
Broccoli
Cabbage
Cauliflower
Collard Greens
Cucumber
Mushrooms
Yellow squash
Zucchini

Less than 1g Carb Vegetables ½ Cup Serving:

Avocado
Bok Choy
Celery
Cilantro
Lettuce
Parsley
Radish
Spinach

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