Your favorite chai spices in a healthy shake, perfect for on-the-go energy.
Ingredients:
8 ounces milk
1/3 cup strong brewed tea chilled
1/4 teaspoon vanilla extract
pinch cinnamon
pinch cardamom
pinch cloves
1/3 cup Pur-Go vanilla powder (Free sample below, just pay shipping)
1 tablespoon chia seeds (these are optional)
Directions:
Pour the milk into your Cyclone Cup shaker bottle.
Add the tea to the milk.
Add the vanilla and spices.
Add the protein powder and chia seeds (optional).
Place the mixer in the shaker bottle and screw on the cap.
Shake for 30 seconds or until the drink is smooth.
Add ice if desired.
Calories 338, Fat 13g, Carbs 25g, Protein 32g
