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Meat isn’t the thing high in protein, these vegetables are packed with protein.

1. Edamame 16.9g per cup (cooked)
2. Broccoli 2.6g per cup
3. Asparagus 2.4g per 100 grams
4. Bean Sprouts 2.5g per cup (cooked)
5. Soybeans 28g per cup (cooked)
6. Lentils 17.9g per cup (boiled)
7. Peas 8.6g per cup
8. Pumpkin Seeds 5.2g per oz