What Foods Should You Eat Before and After Your Workout?

I found this to be very helpful.

Before:

1. Dried fruit (get a mixed bag)
2. Nuts (all kinds)
3. Banana
4. Peanut butter
5. Granola

After:

1. Protein shake (this is key)
2. Banana (love)
3. Yogurt with granola
4. Eggs, fish, or chicken
5. Fruit (all kinds)

These foods really help you get the most out of your workout.